This is my latest favorite from Cooking Light.
Power GranolaIngredients
2 cups regular oats
1/3 cup ground flaxseed
1/4 cup chopped walnuts
1/4 cup chopped slivered almonds
2 teaspoons ground cinnamon
1/3 cup orange juice
1/3 cup honey
1/4 cup packed brown sugar
2 teaspoons canola oil
1 teaspoon vanilla extract
Cooking spray
1/3 cup dried cranberries
Preparation
Preheat oven to 300°.
Combine first 5 ingredients in a medium bowl.
Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.
Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.
Nutritional Information
Calories: 196 (31% from fat)
Fat: 6.8g (sat 0.7g,mono 2.2g,poly 3.3g)
Protein: 4.1g
Carbohydrate: 32.5g
Fiber: 3.6g
Cholesterol: 0.0mg
Iron: 1.5mg
Sodium: 5mg
Calcium: 38mg
Melissa B. Williams, Cooking Light, MAY 2005
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