Wednesday, June 3, 2009
Thai Pork Salad with Chili Dressing
Another Cooking Light favorite: we'll definitely make this one again. I love the addition of basil and mint--two of my favorite herbs.
Thai roasted chili paste combines the kick of chili paste with a smoky flavor. It can be found in most Asian markets. If it is unavailable, chili paste with garlic or Sriracha is a good substitute.
Yield 6 servings (serving size: 1 2/3 cups)
Ingredients
2 ounces uncooked bean threads (cellophane noodles)
2 cups shredded napa (Chinese) cabbage
1 1/2 cups thinly sliced seeded cucumber
1 1/2 cups roasted pork tenderloin, sliced 1/4 inch thick
1 cup thinly sliced red bell pepper strips
3/4 cup finely shredded carrot
1/2 cup thinly sliced red onion
1/4 cup thinly sliced fresh basil
1/4 cup finely chopped fresh mint
1 serrano chile, seeded and finely chopped
1/4 cup finely chopped green onions
3 tablespoons fresh lime juice
3 tablespoons seasoned rice vinegar
2 tablespoons sugar
1 tablespoon fish sauce
1 tablespoon roasted peanut oil
1 1/2 teaspoons roasted red chili paste (such as Thai Kitchen)
1/4 teaspoon salt
Preparation:
Pour boiling water over noodles; let stand 8 minutes or until tender. Drain and rinse with cold water. Drain. Snip noodles with kitchen shears. Combine noodles, cabbage, and next 8 ingredients (through serrano) in a large bowl, tossing gently. Combine green onions and remaining ingredients, stirring with a whisk. Pour green onion mixture over cabbage mixture; toss gently to coat.
Nutritional Information
Calories: 231 (22% from fat)
Fat: 5.7g (sat 1.3g,mono 2.5g,poly 1.4g)
Protein: 11g
Carbohydrate: 34.3g
Fiber: 3.2g
Cholesterol: 26mg
Iron: 1mg
Sodium: 861mg
Calcium: 61mg
David Bonom, Cooking Light, SEPTEMBER 2004
Monday, June 1, 2009
Chicken Salad with Olive Vinaigrette
We enjoyed this room temperature summer recipe. I had to go to Whole Foods for the Israeli couscous. My HEB has nearly everything, but this time I had an excuse to make an extra trip to Whole Foods-always fun!
You can substitute 2 cups cooked chicken or turkey breast for vacuum-packed chicken.
Yield 4 servings (serving size: 1 1/2 cups)
Ingredients
1 cup uncooked Israeli couscous
1/4 cup chopped pitted kalamata olives
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped capers
2 tablespoons extravirgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
2 (7-ounce) packages 98% fat-free chicken breast in water
Preparation
Cook couscous according to package directions, omitting salt and fat. Drain and rinse with cold water.
Combine olives and next 7 ingredients (olives through garlic) in a large bowl, stirring with a whisk. Add couscous to olive mixture; toss gently to coat. Stir in chicken just before serving.
1 cup uncooked Israeli couscous
1/4 cup chopped pitted kalamata olives
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped capers
2 tablespoons extravirgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced
2 (7-ounce) packages 98% fat-free chicken breast in water
Preparation
Cook couscous according to package directions, omitting salt and fat. Drain and rinse with cold water.
Combine olives and next 7 ingredients (olives through garlic) in a large bowl, stirring with a whisk. Add couscous to olive mixture; toss gently to coat. Stir in chicken just before serving.
Nutritional Information
Calories: 348 (28% from fat)
Fat: 10.7g (sat 1.2g,mono 6.4g,poly 0.9g)
Protein: 25g
Carbohydrate: 34.9g
Fiber: 2.4g
Cholesterol: 18mg
Iron: 1.9mg
Sodium: 929mg
Calcium: 66mg
Jennifer Martinkus and Derrin Davis, Cooking Light, JULY 2003
Calories: 348 (28% from fat)
Fat: 10.7g (sat 1.2g,mono 6.4g,poly 0.9g)
Protein: 25g
Carbohydrate: 34.9g
Fiber: 2.4g
Cholesterol: 18mg
Iron: 1.9mg
Sodium: 929mg
Calcium: 66mg
Jennifer Martinkus and Derrin Davis, Cooking Light, JULY 2003
Saturday, May 16, 2009
Pioneer Farms Field Trip
Yesterday we braved the heat and visited Pioneer Farms where we learned about Central Texas Pioneers in the 1880s. Here is the whole gang.
And we saw a real live blacksmith.
We're so glad to return to the 21st century.
Tuesday, May 12, 2009
The Price of Staying Connected
I'm with these guys. If a hotel charges for internet access , it has marked itself as way behind the times.
Monday, May 11, 2009
I'm Thinking Ahead for Father's Day
For Trey and all you dads out there.
Saturday, May 9, 2009
Friday, May 8, 2009
Homemade Granola
This is my latest favorite from Cooking Light.
Power Granola
Ingredients
2 cups regular oats
1/3 cup ground flaxseed
1/4 cup chopped walnuts
1/4 cup chopped slivered almonds
2 teaspoons ground cinnamon
1/3 cup orange juice
1/3 cup honey
1/4 cup packed brown sugar
2 teaspoons canola oil
1 teaspoon vanilla extract
Cooking spray
1/3 cup dried cranberries
Preparation
Preheat oven to 300°.
Combine first 5 ingredients in a medium bowl.
Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl; stir in dried cranberries. Cool completely.
Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.
Nutritional Information
Calories: 196 (31% from fat)
Fat: 6.8g (sat 0.7g,mono 2.2g,poly 3.3g)
Protein: 4.1g
Carbohydrate: 32.5g
Fiber: 3.6g
Cholesterol: 0.0mg
Iron: 1.5mg
Sodium: 5mg
Calcium: 38mg
Melissa B. Williams, Cooking Light, MAY 2005
Thursday, May 7, 2009
Montreal Steak Seasoning Recipe
Montreal Steak Seasoning
Ingredients
2 teaspoons garlic powder
4 teaspoons coarsely ground coriander seeds
2 tablespoons coarse salt (kosher or sea)
4 teaspoons dill weed
4 teaspoons paprika
4 teaspoons crushed red pepper flakes (or cayenne pepper)
4 teaspoons fresh ground black pepper (coarse)
Directions
Mix all & store in a glass container.
Ingredients
2 teaspoons garlic powder
4 teaspoons coarsely ground coriander seeds
2 tablespoons coarse salt (kosher or sea)
4 teaspoons dill weed
4 teaspoons paprika
4 teaspoons crushed red pepper flakes (or cayenne pepper)
4 teaspoons fresh ground black pepper (coarse)
Directions
Mix all & store in a glass container.
Wednesday, May 6, 2009
Gouda-Lovers' Chicken Sandwiches
I made these for dinner one Sunday night, and I'm looking forward to trying them in a picnic lunch, too.
Gouda-Lovers' Chicken Sandwiches
Yield: Makes 4 sandwiches
Ingredients
1 (2 1/2-pound) roasted whole chicken
1 (16-ounce) French bread loaf
1/4 cup mayonnaise
1 (6-ounce) Gouda cheese round, cut into 12 slices
Lettuce
2 medium tomatoes, sliced
1/4 cup honey mustard
Yield: Makes 4 sandwiches
Ingredients
1 (2 1/2-pound) roasted whole chicken
1 (16-ounce) French bread loaf
1/4 cup mayonnaise
1 (6-ounce) Gouda cheese round, cut into 12 slices
Lettuce
2 medium tomatoes, sliced
1/4 cup honey mustard
Preparation
Slice chicken from bone; set aside.
Split bread loaf horizontally; cut each half crosswise into 4 pieces. Place, cut side up, on a baking sheet.
Broil bread 5 inches from heat (with electric oven door partially open) until lightly browned. Remove from oven.
Spread 4 bread pieces with mayonnaise. Top each with desired amount of chicken slices and 3 cheese slices. (Reserve any extra chicken for another use.) Top with lettuce and tomato.
Spread remaining bread pieces with honey mustard. Place on top of sandwiches. To carry in lunchbox, wrap in aluminum foil sandwich wrapper sheets.
NOTE: For hot sandwiches, top 4 bread pieces with chicken and cheese, and broil 2 to 3 minutes or until cheese melts. Proceed as directed above; serve immediately.
Southern Living, AUGUST 1999
Slice chicken from bone; set aside.
Split bread loaf horizontally; cut each half crosswise into 4 pieces. Place, cut side up, on a baking sheet.
Broil bread 5 inches from heat (with electric oven door partially open) until lightly browned. Remove from oven.
Spread 4 bread pieces with mayonnaise. Top each with desired amount of chicken slices and 3 cheese slices. (Reserve any extra chicken for another use.) Top with lettuce and tomato.
Spread remaining bread pieces with honey mustard. Place on top of sandwiches. To carry in lunchbox, wrap in aluminum foil sandwich wrapper sheets.
NOTE: For hot sandwiches, top 4 bread pieces with chicken and cheese, and broil 2 to 3 minutes or until cheese melts. Proceed as directed above; serve immediately.
Southern Living, AUGUST 1999
Friday, May 1, 2009
Saturday, January 17, 2009
Rude Children Grow Up to Be Demanding Adults
I found an article by a pediatrician that highlights the importance of teaching your children manners. Here is an excerpt:
"And of course, one of the long-term consequences of being a rude child is being a rude adult — even a rude doctor. There are bullies on the playground and bullies in the workplace; it can be quite disconcerting to encounter a mature adult with 20 or so years of education under his belt who still sees the world only in terms of his own wants, needs and emotions: I want that so give it to me; I am angry so I need to hit; I am wounded so I must howl."
Don't we all hope and pray that our children will neither turn out like this or marry someone like this?
Read the full article here: http://www.nytimes.com/2009/01/13/health/13klas.html
"And of course, one of the long-term consequences of being a rude child is being a rude adult — even a rude doctor. There are bullies on the playground and bullies in the workplace; it can be quite disconcerting to encounter a mature adult with 20 or so years of education under his belt who still sees the world only in terms of his own wants, needs and emotions: I want that so give it to me; I am angry so I need to hit; I am wounded so I must howl."
Don't we all hope and pray that our children will neither turn out like this or marry someone like this?
Read the full article here: http://www.nytimes.com/2009/01/13/health/13klas.html
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